It is fast becoming the new super food. It always has been but everyone is noticing it now.
And that includes me!
I've been using it for a few months now and I keep reading and discovering new ways to use it.
I cook and bake with it instead of vegetable oil.
(Or I use part olive oil and part coconut oil)
I replaced margarine a long time ago with good ol' butter but now I'm sort of replacing butter with coconut oil.
I love the taste.
I love cinnamon bread so I toast it and spread coconut oil on top instead of butter.
Coconut oil melts at 76 degrees so that's faster than butter!
Love the taste.
One of my most favorite things is putting a teaspoon of coconut oil in my coffee.
Here's how I make a cup of coffee now.
I put a teaspoon of coconut oil in my cup with a little sweet butter. (Yes, butter)
Then I run my coffee from my Keurig into the cup.
I add a drop of vanilla and some cream plus a little stevia.
I whip it up with a whisk (but I have a milk frother coming!)
like this one:
Try this for your morning coffee. It's heavenly!
If you feel any oil on your lips just rub it in because it's great for your lips and skin.
I always wipe a little on the back of my hands every time I open the jar!!
Now for the health benefits of coconut oil!!!
There's many, many, many!!
Here's some sites that talk more about the heath benefits.
https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
http://coconutoil.com/
And many ways to use it!!
http://wellnessmama.com/5734/101-uses-for-coconut-oil/
So try it and keep and open mind.
(It helps your mind too by the way!!)
Shirley
(Or I use part olive oil and part coconut oil)
I replaced margarine a long time ago with good ol' butter but now I'm sort of replacing butter with coconut oil.
I love the taste.
I love cinnamon bread so I toast it and spread coconut oil on top instead of butter.
Coconut oil melts at 76 degrees so that's faster than butter!
Love the taste.
One of my most favorite things is putting a teaspoon of coconut oil in my coffee.
Here's how I make a cup of coffee now.
I put a teaspoon of coconut oil in my cup with a little sweet butter. (Yes, butter)
Then I run my coffee from my Keurig into the cup.
I add a drop of vanilla and some cream plus a little stevia.
I whip it up with a whisk (but I have a milk frother coming!)
like this one:
Try this for your morning coffee. It's heavenly!
If you feel any oil on your lips just rub it in because it's great for your lips and skin.
I always wipe a little on the back of my hands every time I open the jar!!
Now for the health benefits of coconut oil!!!
There's many, many, many!!
Here's some sites that talk more about the heath benefits.
https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
http://coconutoil.com/
And many ways to use it!!
http://wellnessmama.com/5734/101-uses-for-coconut-oil/
So try it and keep and open mind.
(It helps your mind too by the way!!)
Shirley