Well, there's an app for that!!!
And I must say I'm REALLY impressed.
A lot of times, I feel as tired when I get up as when I went to bed.
The problem being . . . maybe I'm not getting enough REM sleep.
Also, if you wake up to an alarm, you don't want it going off when you are in a deep sleep.
That's when you will feel like a zombie!
But how does one know unless you go in for a whole sleep study!
Well, here is the way.
I downloaded the app yesterday to my iPhone.
It costs only 99 cents!
It's called "Sleep Cycle"
The graph of my sleep pattern last night looked pretty good.
This is me.
I love this techie stuff!
I can't wait to go to bed tonight to see my sleep pattern again.
It also wakes you when you are in a light sleep with wonderful soft sounds or music that you choose.
Take a look.
Here's how it works.