Update on the Ball

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I'm not completely convinced yet.

From the first day it did help my lower back pain.  However I think I was trying to sit up too straight and my upper back was hurting even more.

(DON'T arch your back!)

Yesterday I decided just to sit comfortably and make sure I just kept moving a little on the ball.  (Rolling it around ever so slightly.)

By the why you can slouch on the ball if you aren't carful not to do that.

So I think after yesterday, my back feels better and it isn't near as stiff when I get up from the desk.

I'm still using it because it's definitely better than the chair I had.

Let me know if anyone else is using one.

Shirley